Waxy Maize This Is A Question For Bodybuilders, What Would Be The Best Post Work Out Meal When You Have Cre,pro And Wm?

This is a question for bodybuilders, what would be the best post work out meal when you have cre,pro and wm? - waxy maize

I read protein, creatine, and waxy corn starch, and know too many articles about what is an ideal place to work for food ... I wonder what the best combination? Or should I all of them together